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Trainer Talk Tuesday - GHD

It's Trainer Talk Tuesday again! 💪🏼💪🏾💪🏿 In this week's video, Chris and Dayton demonstrate how to perform two different exercises on the Glute Hamstring Developer. Stay tuned for more tips…

From  Jordan Benson on November 19th, 2019 0  

Trainer Talk Tuesday - KB Swing

This week for Trainer Talk Tuesday, Jared demonstrates how to correctly perform a kettlebell swing. Stay tuned each Tuesday for more tips and tours from the Department of Wellness.

From  Jordan Benson on November 5th, 2019 0  

Trainer Talk Tuesday - TRX Straps

What are TRX straps? This week for Trainer Talk Tuesday, Presli demonstrates how to correctly adjust and use TRX straps in your workout. Stay tuned for next week's video to learn more about our…

From  Jordan Benson on November 5th, 2019 0  

Trainer Talk Tuesday - Assisted Pull-up Machine

It's Trainer Talk Tuesday! For this week's video, Chase and Michaela show us how to use the assisted pull-up machine. Stay tuned for more tips and tours each Tuesday!

From  Jordan Benson on November 5th, 2019 0