Search for tag: "exercise"

Discover the Colvin

Come see all that we have to offer here at the Colvin Recreation Center.

From  Jordan Benson on March 4th, 2020 0  

F45 Training at the Colvin

Looking for a training program that combines functional fitness and group training? F45 is the training program you need!F45 is delivered in a boutique studio environment that places a huge emphasis…

From  Jordan Benson on March 4th, 2020 0  

Trainer Talk Tuesday - Turkish Get-up

For this week's video, Maci shows us how to properly do a Turkish Get-up. Want tips on more workout moves? Let us know in the comments!

From  Jordan Benson on November 27th, 2019 0  

Trainer Talk Tuesday - Circuit Area

Have you ever seen the Circuit Area in the Colvin? This week for Trainer Talk Tuesday, Jared shows us the area and some of the machines you can use there. Learn about more of the services and…

From  Jordan Benson on October 23rd, 2019 0  

Trainer Talk Tuesday - Squat

For this week's #Trainertalktuesday , Holden shows us how to safely do a barbell squat! Watch for tips on proper form and execution of the exercise.

From  Jordan Benson on September 30th, 2019 0  

Trainer Talk Tuesday -Leg Extension and Hamstring Curl Machines

This week, Rashun shows us how to properly use both the Leg Extension and Hamstring Curl machines. Stay tuned each Tuesday for more fun tips and tours!

From  Jordan Benson on September 11th, 2019 0  

Equine Research Park Expands

Committed to enhancing the quality of life and performance of horses through teaching and research, OSU's Center for Veterinary Health Sciences is expanding its Equine Research Park. The Center…

From  Derinda Blakeney on March 5th, 2019 0  

Personal Training with the Department of Wellness

If you need an extra boost to help you meet your fitness goals, whether it be weight-loss, muscle building, or improvement in function, our trainers will develop an exercise program specifically for…

From  Jordan Benson on February 20th, 2019 0  

2018 3 Minute Thesis Finals: Patrick Tomko

Resistance exercise improves heart disease risk factors and is related to muscle mass and the total work complete.

From  Roxanne Gray on November 7th, 2018 0  

Classes at the Colvin 2016

Examples of just a few of the classes offered at the Colvin and through the Department of Wellness.

From  Department of Wellness on March 6th, 2018 0  

ZumbaGlo

OSU ZumbaGlo provides an opportunity for students and instructors to dance the night with black lights and glow sticks.

From  OSU Department of Wellness on March 6th, 2018 0  

Oklahoma State University Colvin Recreation Center

Department of Wellness staff members highlight the amazing facilities and activities available at Oklahoma State University .

From  Undergraduate Admissions on March 6th, 2018 0  

Eagle Adventure 2012 Dr. Rodney L. Huey Memorial Champion of Health Award

The Eagle Adventure, a collaboration between the Chickasaw Nation Nutrition Services Get Fresh! program and Oklahoma State University’s Department of Nutritional Sciences in the College of…

From  Blue Cross and Blue Shield Champions of on March 5th, 2018 0  

Tour the Seretean Wellness Center

A quick look at the outstanding programs and services available to students, faculty and staff at the Seretean Wellness Center.

From  Department of Wellness on March 5th, 2018 0  

Tour the Colvin Center

Department of Wellness staff members highlight the amazing facilities and activities available at the Colvin Recreation Center.

From  Department of Wellness on March 5th, 2018 0