Search for tag: "wellness"

Mindfulness Monday - Square Breathing

Join OSU Employee Wellness for a relaxing Equal Breathing meditation.

From  Jordan Benson on August 24th, 2020 0  

Wellness Wednesday 5/13

Resilience: Navigating the Negative with Dr. Misener, Chief Wellness Officer

From  Mikey Neeley on May 12th, 2020 1  

Wellness Wednesday 5/6

Financial Wellness with Financial Coach Grayson Stalvey. Companies hiring during coronavirus pandemic

From  Mikey Neeley on April 30th, 2020 0  

Wellness Wednesday 4/29

Practicing Proper Nutrition with Dr. Gena Wollenberg.

From  Mikey Neeley on April 27th, 2020 0  

Wellness Wednesday 4/22

Coping with Stress with Scarlett Ruppert. Square breathing: https://blog.zencare.co/square-breathing/Progressive muscle relaxation: https://www.youtube.com/watch?v=86HUcX8ZtAk

From  Mikey Neeley on April 22nd, 2020 3  

Wellness Wednesday 4/15

Keeping your Body Moving with Jacob Heidenreich

From  Mikey Neeley on April 13th, 2020 1  

IN THE NEWS: Wellness While Working from Home

Danielle Brown, OSU-Tulsa Wellness Coordinator, shares tips with Fox 23 for staying physically and mental well while working from home.

From  Aaron Campbell on April 2nd, 2020 0  

Wellness Wednesday 4/1

Shedding a Positive Light on COVID-19 with Scarlett Ruppert

From  Mikey Neeley on March 31st, 2020 0  

Wellness Wednesday 3/25

Adjusting to Working From Home with Scarlett Ruppert

From  Mikey Neeley on March 25th, 2020 0  

Discover the Colvin

Come see all that we have to offer here at the Colvin Recreation Center.

From  Jordan Benson on March 4th, 2020 0  

Wellness Wonderland

Happy Holidays from the Department of Wellness! Come enjoy our Wellness Wonderland! ❄️🎁🎄❄️ #happyholidays #wellnesswonderland #discoverwellness #sotalented

From  Jordan Benson on December 4th, 2019 0  

Trainer Talk Tuesday - Seretean Wellness Center

Did you know that the Department of Wellness has another workout space outside of the Colvin? For this week's Trainer Talk Tuesday, Bailey shows us the Seretean Wellness Center and all it has to…

From  Jordan Benson on November 12th, 2019 0  

STATE - Playing to Win

A partnership between OSU-OKC and the Energy Assist Foundation is bringing the game of futsal to campus.

From  Julia Benbrook on October 23rd, 2019 0  

Trainer Talk Tuesday - Squat

For this week's #Trainertalktuesday , Holden shows us how to safely do a barbell squat! Watch for tips on proper form and execution of the exercise.

From  Jordan Benson on September 30th, 2019 0  

Trainer Talk Tuesday -Leg Extension and Hamstring Curl Machines

This week, Rashun shows us how to properly use both the Leg Extension and Hamstring Curl machines. Stay tuned each Tuesday for more fun tips and tours!

From  Jordan Benson on September 11th, 2019 0  

IN THE NEWS: Pet Therapy Program Raises Money for Scholarship

Pete's Pet Posse Tulsa hosted the Bow Wow Film Fest at OSU-Tulsa on April 23, 2019. Proceeds from the event benefited a scholarship in memory of Blue, a P3T therapy dog who recently passed away.…

From  Jamie Edford on April 24th, 2019 0