Search for tag: "training"

IN THE NEWS: OSU Center for Family Resilience Hosts Free Training for Teachers and Parents

Chantelle Lott and Tia Claybrook with the OSU Center for Family Resilience at OSU-Tulsa speak with Fox 23's Amber Hughes about the center's free virtual PAX Tools training sessions. The…

From  Aaron Campbell on July 29th, 2020 0  

F45 Training at the Colvin

Looking for a training program that combines functional fitness and group training? F45 is the training program you need!F45 is delivered in a boutique studio environment that places a huge emphasis…

From  Jordan Benson on March 4th, 2020 0  

Trainer Talk Tuesday - Setting Up a Spin Bike

How to you properly set up and use a spin bike? One of our personal trainers, Lauren, shows us how in this week's Trainer Talk Tuesday video!

From  Jordan Benson on December 3rd, 2019 0  

Trainer Talk Tuesday - Turkish Get-up

For this week's video, Maci shows us how to properly do a Turkish Get-up. Want tips on more workout moves? Let us know in the comments!

From  Jordan Benson on November 27th, 2019 0  

The Staff Advisory Council Presents: Active Shooter Training

The OSU police department trains the Staff Advisory Council Members in regards to active shooters on campus.

From  Roxanne Gray on November 13th, 2019 0  

Trainer Talk Tuesday - Seretean Wellness Center

Did you know that the Department of Wellness has another workout space outside of the Colvin? For this week's Trainer Talk Tuesday, Bailey shows us the Seretean Wellness Center and all it has to…

From  Jordan Benson on November 12th, 2019 0  

Trainer Talk Tuesday - KB Swing

This week for Trainer Talk Tuesday, Jared demonstrates how to correctly perform a kettlebell swing. Stay tuned each Tuesday for more tips and tours from the Department of Wellness.

From  Jordan Benson on November 5th, 2019 0  

Trainer Talk Tuesday - Assisted Pull-up Machine

It's Trainer Talk Tuesday! For this week's video, Chase and Michaela show us how to use the assisted pull-up machine. Stay tuned for more tips and tours each Tuesday!

From  Jordan Benson on November 5th, 2019 0  

Trainer Talk Tuesday - SkiErg Machine

For this week's Trainer Talk Tuesday, Kyla teaches us how to use the SkiErg located in the Performance Studio at the Colvin Center.

From  Jordan Benson on November 5th, 2019 0  

Trainer Talk Tuesday - Rowing Machine

For this week's Trainer Talk Tuesday, Austin shows us how to safely and correctly use a rowing machine located in the functional area of the Colvin Recreation Center.

From  Jordan Benson on November 5th, 2019 0  

Trainer Talk Tuesday - Circuit Area

Have you ever seen the Circuit Area in the Colvin? This week for Trainer Talk Tuesday, Jared shows us the area and some of the machines you can use there. Learn about more of the services and…

From  Jordan Benson on October 23rd, 2019 0  

Trainer Talk Tuesday - Deadlift

Not sure how to safely do a deadlift? You're in luck! This week for Trainer Talk Tuesday, Matt and Jeremiah show us how to properly perform the exercise. Stay tuned for next week's video…

From  Jordan Benson on October 9th, 2019 0  

Trainer Talk Tuesday - Bench Press

In this week's Trainer Talk Tuesday video, we learn how to properly do a bench press. 🏋🏽‍♀️ Stay tuned each Tuesday for more tips, tricks and tours!

From  Jordan Benson on October 1st, 2019 0  

Trainer Talk Tuesday - Squat

For this week's #Trainertalktuesday , Holden shows us how to safely do a barbell squat! Watch for tips on proper form and execution of the exercise.

From  Jordan Benson on September 30th, 2019 0  

Trainer Talk Tuesday - Functional Space

For this week's #trainertalktuesday, Triston shows us the Functional Space, located inside of the Colvin. Learn about all of the amazing equipment we have to offer in this area!

From  Jordan Benson on September 17th, 2019 0  

Trainer Talk Tuesday -Leg Extension and Hamstring Curl Machines

This week, Rashun shows us how to properly use both the Leg Extension and Hamstring Curl machines. Stay tuned each Tuesday for more fun tips and tours!

From  Jordan Benson on September 11th, 2019 0