Search for tag: "personal"

Trainer Talk Tuesday - Turkish Get-up

For this week's video, Maci shows us how to properly do a Turkish Get-up. Want tips on more workout moves? Let us know in the comments!

From  Jordan Benson on November 27th, 2019 0  

Trainer Talk Tuesday - Circuit Area

Have you ever seen the Circuit Area in the Colvin? This week for Trainer Talk Tuesday, Jared shows us the area and some of the machines you can use there. Learn about more of the services and…

From  Jordan Benson on October 23rd, 2019 0  

Trainer Talk Tuesday - Deadlift

Not sure how to safely do a deadlift? You're in luck! This week for Trainer Talk Tuesday, Matt and Jeremiah show us how to properly perform the exercise. Stay tuned for next week's video…

From  Jordan Benson on October 9th, 2019 0  

Trainer Talk Tuesday - Bench Press

In this week's Trainer Talk Tuesday video, we learn how to properly do a bench press. 🏋🏽‍♀️ Stay tuned each Tuesday for more tips, tricks and tours!

From  Jordan Benson on October 1st, 2019 0  

Trainer Talk Tuesday - Squat

For this week's #Trainertalktuesday , Holden shows us how to safely do a barbell squat! Watch for tips on proper form and execution of the exercise.

From  Jordan Benson on September 30th, 2019 0  

Trainer Talk Tuesday - Functional Space

For this week's #trainertalktuesday, Triston shows us the Functional Space, located inside of the Colvin. Learn about all of the amazing equipment we have to offer in this area!

From  Jordan Benson on September 17th, 2019 0  

Trainer Talk Tuesday -Leg Extension and Hamstring Curl Machines

This week, Rashun shows us how to properly use both the Leg Extension and Hamstring Curl machines. Stay tuned each Tuesday for more fun tips and tours!

From  Jordan Benson on September 11th, 2019 0  

Personal Training with the Department of Wellness

If you need an extra boost to help you meet your fitness goals, whether it be weight-loss, muscle building, or improvement in function, our trainers will develop an exercise program specifically for…

From  Jordan Benson on February 20th, 2019 0  

Eastin Center for Career Readiness - Leadership

The Eastin Center for Career Readiness at Spears Business offers many resources to students. The Center strives to help students through academic decisions as well as help them grow as a leader.

From  Gabe Gudgel on March 6th, 2018 0  

Eastin Center for Career Readiness - Personal Growth

The Eastin Center for Career Readiness at Spears Business offers many resources to students. The staff is there to help students through academic decisions as well as help them grow as a young person.

From  Gabe Gudgel on March 6th, 2018 0  

Meet Your Personal Trainer: Holden Harper

Meet one of the wellness center's personal trainers that could be your personal trainer.

From  Department of Wellness on March 6th, 2018 0  

Meet Your Personal Trainer: Alex Veenker

Meet one of the wellness center's personal trainers that could be your personal trainer.

From  Department of Wellness on March 6th, 2018 0